2807 44th Avenue (just off 27th Street). 550-5502
Our Studio
What To Expect When You Arrive At Inner Light Yoga Studio
When you arrive at our bright, spacious studio, you will be invited to borrow any equipment that you need (yoga mat, bolster, blanket...) and to find a spot in the room to lie down and relax. As you rest back you may begin to enjoy the simple pleasure of taking time for yourself as you start the process of settling into the room, and into your body.
Class typically begins with breath-work, that is, focusing on the breath, allowing the lungs to expand fully, bringing energy into the body. We then start to slow the breathing down, taking our attention inward. This is followed by gentle stretching, releasing tension from the body, specifically the neck and shoulder areas.
The next portion of the class is devoted to both asana practice (the practice and experience of the postures) and pranayama (various breathing techniques that when integrated with the postures mobilize and energize the body). The breath and the stabilizing force of gravity are employed as partners throughout the class in order to free the spine into its natural wavelike action. Depending on the level of the class, and the time of day, the focus of the postures may be restorative, invigorating, or both.
Classes conclude with a focused relaxation. This allows the students time to rest deeply, and to give their bodies the opportunity to integrate the physical experiences introduced throughout the class.
The classes at Inner Light Yoga Studio are infused with a spirit of exploration and discovery. Students are encouraged to practice at their own pace. The teachers challenge and support each student, taking into consideration her or his individual energy and physical abilities and limitations. The faculty is open to questions, comments and requests from students both during and after class. This makes for a lively, inspiring atmosphere.
All of the teachers at Inner Light Yoga Studio are experienced and certified. The training they have received is thorough and consistent with traditional teaching methods. In addition, each teacher is guided by personal expertise and interests. This makes for a rich variety of approaches.
The studio strives to offer a supportive and safe atmosphere for the ongoing exploration of the ancient and evolving practice of yoga.